BioFit · For people who work shifts and still want to train
TrainBy Design
I'm Hugo — geneticist, former pro swimmer, and I work 12-hour rotating shifts too. BioFit builds training and nutrition around your biology and your roster, not the other way round.
Free for 7 days · no card · nothing renews
Hugo Novais · MSc Genetics · shift worker
Where to start
Three ways to start
Free 7-day app trial
A week of short sessions you can move around day, night or rotating shifts — with a video for every exercise and messaging with me.
BioFit Coaching
A program built around your biotype, sleep and roster — adjusted weekly, with live consultations and follow-along training videos.
Nutrition Blueprint
A strategy session on how to eat for your body and your week — not a meal plan. Open to everyone.
What you get
Your coach, every day, in the app
Your programEvery set, rep and rest, updated weekly for your week.
Hugo in your pocketDirect in-app chat between consultations.
Progress you can seeCheck-ins and history in one place.
Delivered through Trainerize — free on iPhone and Android. You get your login the day you join.
Proof, not promises
Hear it from a client
Almost zero balance after knee surgery — now it's better every day, and I'm excelling more at work.
A BioFit client on regaining balance after knee surgery
Geneticist. Former pro swimmer. Your coach.
Biotechnologist and geneticist, former professional swimmer, and 200+ science-backed videos on training and nutrition.
- MSc Genetics
- 2 peer-reviewed papers
- Former pro swimmer
Prefer to talk first?
A free 20-minute call about your body and your week.
Tell me your goal and your roster in a 2-minute form. We talk for 20 minutes. You only pay if we agree to build your training together.
Latest from the Wellness Library
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Do Collagen Supplements Work? A Geneticist Read...
Pooled collagen trials look positive. Split them by who paid and how well they were run, and the skin benefits disappear. A geneticist reads the fine print, and what to...
Do Collagen Supplements Work? A Geneticist Read...
Pooled collagen trials look positive. Split them by who paid and how well they were run, and the skin benefits disappear. A geneticist reads the fine print, and what to...
-
Dehydrated on a 12-Hour Shift? What a Biotechno...
Up to 45% of nurses and doctors finish a shift dehydrated. A biotechnologist and former pro swimmer walks through what the research says about water, coffee, milk and electrolytes on...
Dehydrated on a 12-Hour Shift? What a Biotechno...
Up to 45% of nurses and doctors finish a shift dehydrated. A biotechnologist and former pro swimmer walks through what the research says about water, coffee, milk and electrolytes on...
Free · Ebook + audio
Not ready for coaching? Start with the Biotype Guide.
Your body type changes how you respond to food and training. It’s the same framework Hugo starts every coaching client with — free, as an ebook and an audio version.
- Find your biotype and what it means for training volume and recovery
- Set up your eating around your body, not a generic template
- Practical first steps you can start this week
Also from Milenium
Live probiotic drinks, brewed in small batches in Sydney.
Sparkling ferments with live cultures. BioFit members save 10%. Availability varies while I brew.